Services
As part of my services, everyone will have a complimentary consultation (or discovery) Zoom call. The aim of this complimentary consultation is to have a meaningful conversation about your experiences, to learn more about your needs, and to answer any questions you might have. We will also discuss the services I offer that could help you achieve your goals. At the end of the call, we can decide if we want to move forward together.
One- on - one Coaching
One-on-one coaching starts with a discovery, allowing us to connect and determine if we’re a good match. We'll explore the InsideOut model and Executive Functions, then create a timeline for goals.
We will then make a plan and schedule your sessions.
​
During each session, I'll guide you in discovering new tools to incorporate into your daily life while enhancing your understanding of ADHD. If needed I can offer personalized resources and activities to support your journey.
Then we can follow-up sessions to review progress and adjust goals as needed.
Group Sessions
Group sessions on Zoom with a maximum of eight participants. We will meet every week at the same time and on the same day. During the sessions, we will discuss the inside-out model and executive functions in order to spark conversation. Each week a volunteer will have the opportunity to be in the “coaching hot seat” to express their current pain points and receive some coaching. Observers act as a third party, benefiting from reflection for learning and growth.
Group participants will have access to tools and techniques from the facilitator, as well as from the other members in the group. They will be able to ask questions and share their successes and challenges. The goal is for each member to leave with a greater understanding of how to better support themselves and others while coaching.
Group session participants will have access to:
-
Group chat
-
Pdf workbook/guided reflection
-
Once weekly 15-minute accountability/strategy check in’s
Accommodation strategy session
30-minute session. The client will describe the biggest issue they are having and together, we will brainstorm solutions and come up with a plan that is tailored to your individual needs. I will provide guidance, resources, and strategies to help you advocate for yourself and ensure your success. I encourage you to ask questions and discuss any concerns you may have. You will receive a letter template that you can use to request your accommodations.
A 15-minute follow-up session is required to check in and see what else is needed.
For Leaders
Weekly Strategy sessions
Weekly Strategy sessions are 30-minute weekly sessions for individuals that are often juggling multiple projects, and tasks and often have “brain clutter”. During the session, the client will identify their top priorities for the week, establish goals, and create action plans to ensure they are achieving those goals. The client and coach can also discuss any roadblocks or challenges that may arise during the week, and adjust the strategy accordingly. Additionally, the client can receive feedback from the coach on their progress, which can help to keep them motivated and on track. At the end of each session, both parties review their results and make adjustments as necessary.
For Students
Weekly Strategy sessions
Weekly Strategy sessions are 30-minute weekly sessions for individuals that are often juggling multiple projects, and tasks and often have “brain clutter”. During the session, the client will identify their top priorities for the week, establish goals, and create action plans to ensure they are achieving those goals. The client and coach can also discuss any roadblocks or challenges that may arise during the week, and adjust the strategy accordingly. Additionally, the client can receive feedback from the coach on their progress, which can help to keep them motivated and on track. At the end of each session, both parties review their results and make adjustments as necessary.
