This blog post only scratches the surface. We will have a webinar to talk about it more. You can find that info at the end of this post. Living Inside the “Bubble of Now” Have you ever noticed how some people seem to naturally plan ahead, start tasks early, and stay motivated by things that happened yesterday or things that are coming tomorrow? But for others… motivation only seems to show up right now—or right before a deadline. One way to understand this difference is somet

Have you ever said something in the heat of the moment and later thought,“Why did I do that?!” Welcome to something called an emotional hijack . Your Brain Has Two Main Bosses Think of your brain like a team with two leaders: 🧠 The Thinking Brain – This part plans, solves problems, makes smart choices, and helps you pause before reacting. 🚨 The Alarm Brain – This part scans for danger. It reacts fast. It doesn’t overthink. It just acts. When things are calm, the Thinking

Reflection is an essential part of any successful strategy. By taking the time to reflect, you can determine what is and isn't working...

Support and resources for ADHD students, teachers, and parents/caregivers.

I wanted to try something new.... I personally RARELY ever read a newsletter (even the ones that I wanted to sign up for!). So Here is a...

As the school year comes to an end, I wanted to express my gratitude for your hard work and dedication. You have been working in very...

So you have questions about ADHD meds, and you feel like you don't know where to look. 1) You need to talk with your doctor and/or your...

So often, we get caught up in how ADHD symptoms affect our life, that we forget that we are not our symptoms! Let me explain. (and I'm...

Studies show that movement can actually help individuals retain information and help with focus. "Movement snacks" or movement breaks is...

I would love to introduce myself in a way that isn't totally boring and long winded. But....... let's be real. I have ADHD too and I will...

Sleep issues can be a common thing for those of us with ADHD. And I didn't realize how we can also have a bad relationship with the...

"Po-mo-do-ro" a short, timed interval during which you work on what you intended to work on, and only what you intended to work on--...

Below are lists of resources that I believe will help you on your quest to find the answers you are looking for. The resources are meant...